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Big News!!
We are absolutely thrilled to announce that you can now order RóisÃn’s first book!
Entitled: “Losing My Mind, Mindfully – A 10-year journey through meditation practices”
If the title grabs you, then you’re sure to enjoy this creative non-fiction memoir! Whether you are new to meditation, interested in learning more about personal development and holistic wellness, or you just like to get lost in stories about adventure, love and loss, there’s plenty to engage with, muse over and enjoy.
Purchasing the book through our website not only means you support the artist and small business owner directly, it also means your copy is signed by RóisÃn herself!
(*Please let us know in your order if you wish to have a particular message included)
The book is available to purchase through Amazon too, which can save on shipping fees for international orders.
You are automatically eligible for a 10% discount on orders of 10 copies or more. Use the contact tab to get in touch and arrange group orders or, if like me you prefer to email directly, you can do that via RoisinErskineAuthor@gmail.com
ebook will be available on Kindle from Monday 28th April, and the self-narrated audiobook will be out this summer!
Special thanks to Newry Mourne & Down District Council and the Ministries for Housing, Communities and Local Government for funding secured through the Go Succeed programme to complete this project.
Classes with RóisÃn
Yoga at Ballyburren Outdoor Escapes, Ballynahinch
Spring is here and classes with RóisÃn Erskine are back on at Ballyburren Outdoor Escapes, offering a comprehensive, full body and mind experience, blending gentle movement with deep relaxation techniques. Each session is thoughtfully crafted to help you release stress, improve flexibility, and enhance your overall well-being. Don’t miss this opportunity to connect with nature, yourself, and a supportive community. Book your spot today and take the first step towards a more relaxed and balanced life.
Systema Self Defense Classes at Vault Artist Studios, Belfast
New public classes starting Thursday 5th September in Vault Artist Studios, Shankill Mission Centre, Belfast.
Classes can cover a broad range of topics such as:
*how to fall and roll safely
*how to manage fear(s) and regulate the nervous system *applied breathwork, movement and exposure training
*fear of contact, crowds and the dark
*escape from grabs & locks
*improvised weapons
*warrior massage
Sessions will be tailored to the participants in the room, so everything is subject to change and will be paced in such a way to enable participants to get the most benefit from the experiences.
What our customers say
Yoga & Meditation
Roisin is a natural born guide and teacher. It was so easy to sign up and I reaped the benefits of the session for the rest of the day. Do yourself a favour and sign up for this class. Roisin is a goldmine of information and very skilled at leading a group and transforming energy from stressed to chilled! What a skill. 10 out of 10 !!! Top quality.
~ Ursula.
Systema Martial & Healing Arts
I have practiced martial arts before, but never from this organic perspective, using your body and your attackers body in such an original yet simple way. RóisÃn is an exceptional teacher and patiently explains each exercise as many times as necessary until you understand it. It is also very fun and useful and you learn to understand the human body from another approach. I am looking forward to playing in Systema Class again!
~ Nur.
Group & Community Work
Roisin […] encouraged people from all walks of life (including me) to come together and enjoy a warm non judgmental environment. Roisin is both dynamic and relaxed at the same time. She gently encourages everyone to get involved to the best of their ability, she creates a welcoming environment effortlessly.
~ Susan.