Services

Benefits of wellness work

There are many reasons to invest in the health and wellbeing of your staff:

• Decreased sick leave
• Increased productivity  
• Improved relationships  
• Clearer corporate vision
• Better work/ life balance
• Brand reputation and loyalty
• Safer lone working 

Commissions

I have created a number of commissioned programmes and facilitated wellbeing sessions for the staff of a diverse range of Northern Ireland-based organisations including:

• Institute for Conflict Research
• MayWe Events
• Homestart 
• Womens Aid

I created a bespoke programme for the staff of Women’s Aid Belfast; supporting them to manage their mental health & emotional hygiene amidst a very challenging & turbulent work environment. 

I have produced multimedia resources for The NI Mental Health Arts Festival & was commissioned to create learning resources for The Therapeutic Forest Community Interest Company; both for their public-facing programmes & as part of their Continued Professional Development (CPD) training for Forest School Leaders & nature-based clinicians. 

Signature Programmes

I deliver my own original courses throughout Northern Ireland, England & Internationally online, including: 

• Yoga for Mental Health, 
• A Beginners Guide to Meditation, 
• Shame & the Voice 
• Conquering Darkness – Women’s Personal Protection & Therapeutic Self Defense. 
• What’s your hug style? Exploring contact, fear, boundaries and authentic connection

Nature Immersion

I host ‘Shinrin Yoku’ forest bathing events, incorporating mindfulness, yoga, breathwork, cold water immersion, personal protection & resilience training. I am thrilled to be working with Ballyburren Outdoor Escapes, just 20 minutes drive from Belfast, to offer nature-based corporate events that can include anything from novel icebreakers and team building games; to workshops on learning relaxation techniques, boundary setting, authentic communication and personal development, be that through the lens of health promotion, stress management or strategic planning.

I offer and teach practical solutions; how to implement effective strategies for de-escalation of stress & enhanced personal resourcing, especially when it comes to problem solving or navigating change & uncertainty. 

Whether you need a bespoke session tailored to your team; want to create a completely unique, nourishing and revitalising staff day, or need an impartial facilitator to explore team culture, new strategic plans or clearsky thinking for business development, Róisín has the skills to disarm, engage and connect in a way that invites participation, hallmarked by authenticity. 

Get in touch to see how we can create something for you and your team today!

With 18 years of experience working in, for and with communities across Northern Ireland, Róisín has always found herself designated as the lead; be that in Pastoral Care, Personal Development or Program Design.  

With a background in single identity and good relations work, personal development, health promotion, multiculturalism and global citizenship; there are many avenues through which to explore your programme objectives. 

Whether you want to choose an off-the-shelf programme, have us design something specific to your funder objectives, or prefer to have an emphasis on co-design, experimentation and play, we can find the style and modality that’s most aligned to your values, ambition and target audience.

I have worked with a number of well known youth providers and community services across NI and UK charity voluntary sector, including:

• Oh Yeah Centre Belfast
• Girls Rock School NI,
• The Princes Trust,
• NSPCC Young Witness Service, 
• YMCA
• Fixers UK
• EA (formerly SEELB)
• Blesma 
• Homestart
• Womens Aid
• The Therapeutic Forest CIC

My vocational studies over the years have equipped me with skills such as Cognitive Behavioural Therapy, Motivational Interviewing & Neuro Linguistic Programming, Mental Health First Aid, Auricular Acupuncture & Wellness Recovery Action Planning, additional to all my wellness qualifications such as Yoga (including Yoga Therapy, Pranayama Breathwork & Meditation), Stephen Porges Safe & Sound Protocol and Systema Martial & Healing Arts. The application of these methodologies are evident throughout my work & are integral to my approach in working with people in any setting, most especially marginalised and section 75 communities.  

Some of our most popular offerings include one-day workshops across a range of themes; our 12 week ‘Hero’s Journey’ engagement programme and our hybrid online and in person sessions. 

Get in touch to see how we can co design something for your group today!

One-to-one support is offered at a premium and explored after a call to see firstly if we’re a good fit, but if you wish for a more intimate opportunity to explore limitations and inhibitions through the lens of creativity and play, using holistic wellbeing practices, we do offer the option of group bookings and private parties. 

To ensure these are inclusive, accessible and tailored specifically to your needs, group sizes are capped at a maximum of 15 people (for larger groups, we can bring another facilitator at additional cost). 

1hr sessions are charged at £200 (working out around £13.50 per head, prices based on 15 participants)

If you want to come try out a public class and see how we vibe before booking anything, you can find me teaching yoga at the beautiful Ballyburren Outdoor Escapes, Ballynahinch every Monday night. 

Booking and more info here: Yoga Class – Restorative Yoga – Yoga Classes Near Me (ballyburren.com)

Or at Vault Artist Studios, Shankill Mission Centre, Belfast on Thursday nights from 5th September.

Booking and more info here: Single Class Pass – Systema Belfast Public Classes Sept ’24 (roisinerskine.com)

Why not check out my free meditation resources while you’re here

Get in touch to see how we can create something for you today!